{"id":2457,"date":"2021-11-10T04:50:18","date_gmt":"2021-11-10T04:50:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"hvernig-a-ad-verda-betri-i-ad-taka-vitaspyrnur","status":"publish","type":"post","link":"http:\/\/cryptojoro.com.au\/?p=2457","title":{"rendered":"Hvernig \u00e1 a\u00f0 ver\u00f0a betri \u00ed a\u00f0 taka v\u00edtaspyrnur"},"content":{"rendered":"

\u00deetta er vandinn<\/h2>\n

Skoti\u00f0 \u00ed lofti\u00f0 er eins og hlj\u00f3\u00f0t\u00f6kugler \u00ed stormi \u2013 \u00fe\u00fa ert \u00ed mi\u00f0junni og ekkert er tilvilja. Fyrst og fremst skaltu vi\u00f0urkenna a\u00f0 skortur \u00e1 t\u00e6kni er ekki bara \u00f3heppni, \u00fea\u00f0 er vanr\u00e6\u00f0i \u00ed \u00e6fingu. <\/p>\n

Styrki\u00f0 l\u00edkamsuppbyggingu<\/h2>\n

Stutt og beint: kjarninn \u00fearf a\u00f0 vera \u00ed toppi. \u00de\u00fa getur ekki bara hlaupa um velli, \u00fe\u00fa \u00fearft a\u00f0 lyfta \u00fe\u00ednum f\u00f3tum, \u00feeljum, \u00fe\u00ednum h\u00e1\u00f0um. K\u00falu\u00e6fingar eru ekki bara fyrir \u00feykkt, \u00fe\u00e6r eru fyrir skoti\u00f0. <\/p>\n

Skref eitt \u2013 kjarnavinna<\/h3>\n

R\u00f3ta. R\u00fa\u00f0u. Halda. Hreyfing \u00ed mj\u00f6\u00f0mum, \u00ed mj\u00f6g l\u00edtils h\u00e1ttar. Gakktu \u00ed drepster\u00f0 og krefstu um a\u00f0 \u00fe\u00fa getir haldi\u00f0 \u00e1fram \u00ed m\u00edn\u00fatur \u00e1n \u00feess a\u00f0 tappa mi\u00f0ju. <\/p>\n

Korn\u00edsk t\u00e6kni \u00ed skotinu<\/h2>\n

\u00d3hef\u00f0bundi\u00f0: \u00fe\u00fa \u00e6ttir a\u00f0 byrja a\u00f0 telja fyrri skrefin \u00ed lofti. Taktu a\u00f0fer\u00f0ina sem \u00fer\u00edhyrning \u2013 tilbo\u00f0i\u00f0 \u00e1 toppi, mi\u00f0ju, botn \u00e1 boltanum. \u00de\u00fa hefur a\u00f0eins tv\u00f6 sek\u00fandur til a\u00f0 framkv\u00e6ma \u00fea\u00f0, svo \u00e6f\u00f0u me\u00f0 \u00fe\u00e9rsk\u00f6pun \u00ed hverri andst\u00e6\u00f0ingu. <\/p>\n

Skotstu\u00f0ullinn<\/h3>\n

H\u00e9r er \u00e1st\u00e6\u00f0an: \u00fe\u00fa n\u00e6r\u00f0 a\u00f0 sl\u00e1 \u00e1 boltann \u00feegar hann er \u00ed h\u00e1marki hreyfingar. \u00deetta er \u00feegar boltinn er \u00ed vefjarl\u00edku, \u00fear sem kraftur er \u00e1 h\u00e6sta stigi. Muna\u00f0u a\u00f0 \u00fe\u00fa \u00fearft a\u00f0 koma \u00e1fram. <\/p>\n

Sj\u00e1lfsaga og \u00fej\u00e1lfun<\/h2>\n

Pr\u00f3fa\u00f0u a\u00f0 taka skot \u00e1 t\u00f3mum pl\u00e1ssi, s\u00ed\u00f0an \u00e1 minnsta stiku. Hver skot er eins og blautur \u00e1st. Stundum er \u00fea\u00f0 \u00f3umdeilanlegur \u00fe\u00e1ttur \u00ed fr\u00e1s\u00f6gninni: \u00fe\u00fa missir skrefi\u00f0, \u00fe\u00fa missir boltann. \u00de\u00fa veist \u00fe\u00f3 a\u00f0 \u00fea\u00f0 er bara spurning um vi\u00f0urkenningu. <\/p>\n

Leysi\u00f0 fr\u00e1 footballhmis.com<\/a><\/h2>\n

Lei\u00f0beiningarnar eru einfaldar: \u00e6fa, \u00e6fa, \u00e6fa. En \u00ed raun er \u00fea\u00f0 a\u00f0 finna jafnv\u00e6gi\u00f0 milli h\u00e6\u00f0ar, hreyfingar og vilja. Nota\u00f0u snertingu, l\u00e1ttu boltann tala\u00f0u me\u00f0 \u00fe\u00e9r. <\/p>\n

Endanleg r\u00e1\u00f0<\/h2>\n

Til a\u00f0 n\u00e1 t\u00f6kum \u00e1 v\u00edtaspyrnunni, veldu eitt or\u00f0 \u00ed hugann \u2013 \u201en\u00e1kv\u00e6mni\u201c \u2013 og \u00e6f\u00f0u \u00fea\u00f0 a\u00f0 hverju sinn, sek\u00fanda fyrir sek\u00fandu. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00deetta er vandinn Skoti\u00f0 \u00ed lofti\u00f0 er eins og hlj\u00f3\u00f0t\u00f6kugler \u00ed stormi \u2013 \u00fe\u00fa ert \u00ed mi\u00f0junni og ekkert er tilvilja. Fyrst og fremst skaltu vi\u00f0urkenna a\u00f0 skortur \u00e1 t\u00e6kni er ekki bara \u00f3heppni, \u00fea\u00f0 er vanr\u00e6\u00f0i \u00ed \u00e6fingu. Styrki\u00f0 l\u00edkamsuppbyggingu Stutt og beint: kjarninn \u00fearf a\u00f0 vera \u00ed toppi. \u00de\u00fa getur ekki bara hlaupa… Continue reading Hvernig \u00e1 a\u00f0 ver\u00f0a betri \u00ed a\u00f0 taka v\u00edtaspyrnur<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","hentry","entry"],"_links":{"self":[{"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2457"}],"version-history":[{"count":0,"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions"}],"wp:attachment":[{"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cryptojoro.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}